ROyal hong kong yacht club

Pinnacle Performance Group sessions and Personal Training

Group Session Membership

Group sessions of up to 6 athletes give RHKYC members access to experience specifically prescribed strength and power training sessions led by a Pinnacle led that focus on development of muscle strength, size, power and movement competencies. There are 4 weekly strength sessions for members. Each of the sessions complement the other in technique, strength, movement and power gains.

Group session Memberships are available on a 1 month and 3 & 6 month packages.

Group Session Schedule

Monday 0700 | 1230 Strength Session - Explode

Tuesday 0700 | 1230 Strength Session - MetL

Wednesday 0700 | 1230 Strength Session - Load

Friday 0700 | 1230 Strength Session - Adapt

Saturday 0800 Saturday Special

Personal Training

Personal Training packages offer exclusive 1:1 consumable sessions at your ideal level of coaching and at your preferred time. Our Personal Training offers the flexibility of 10, 20 and 50 session packages allowing you to experience the first class of fitness and the expert knowledge of our coaches tailored to your preferred level of coaching.

Our Coaches

Not sure what type of training package to sign up for? Send us a message in order for us to help you achieve your goals.