NUTRITION & WELLNESS
Incorporate nutrition & welness into your fitness journey.
NUTRITION & WELLNESS SUPPORT
Nutrition & Wellness goes beyond just food habits. It’s the integration of four key components: Stress, Sleep, Movement and Nutrition.
Achieve your wellness goals through a holistic approach with the help and support of our Certified Pinnacle Nutritionists.
OUR PACKAGES
Nutrition & Wellness Package
HKD 7,000
6 Nutrition & Wellness sessions
+1 initial consultation
Sessions to be used within 6 months
Eating habits, goals & lifestyle assessment
Nutrition & Wellness programme focused on stress, sleep, movement and nutrition, including food and eating habits
Initial Consultation
HKD 1,250
1 Initial Consultation
If upgraded to a 6 or 12 Session Package, the Initial Consultation fee is deducted from your chosen package price
NUTRITION & WELLNESS FRAMEWORK
Eat Enough Nutrients
- Eat Enough Protein
- Eat Enough Vegetables
- Eat Enough Carbohydrates
- Eat Enough Fats
- Stay Hydrated
Choose Better Foods
- Choose Better Protein
- Choose a rainbow color of Vegetables
- Choose Better Carbohydrates
- Choose Better Fats
- Choose Better Beverages
- Eat Mostly Whole Foods
Eat Well Consistently
- Plan your Meals
- Prepare your Meals
- Modify your Food Environment
- Eat Regular Meals
- Record how you Eat
- Eat Mostly Whole Foods
Eat Well Intuitively
- Eat Slow and Mindfully
- Eat to Satisfied
- Know Why You're Eating
- Enjoy Eating
Supplementary Domain
OUR NUTRITIONISTS
Our Certified Pinnacle Nutritionists work with you to build practical, personalised habits around nutrition, stress, sleep and movement.
DANNY ATAMU
Nutritionist • S&C Coach
TANYA YOUNG
Nutritionist • S&C Coach