Tom Summers 13/09/2023 Tom Summers 13/09/2023

How are your ankles performing?

“If your feet and ankles can’t perform their work then the rest of your body will overload and catch the fault. Sore back? Let’s look at your ankles..”

Tom Summers 30/08/2023 Tom Summers 30/08/2023

If tying your shoelaces hurts, how do you expect to be able to live life fully?

Tom Summers 19/07/2023 Tom Summers 19/07/2023

Why Saying 'no' Matters in Your Gym Programme Too.

Throwing 10 exercises onto a whiteboard is easy. Effective gym programmes exclude more than they include.

Tom Summers 05/07/2023 Tom Summers 05/07/2023

Belts don't teach the everyday athlete how to brace for the storm.

Tom Summers 21/06/2023 Tom Summers 21/06/2023

Forrest Gump was just a story.

Jackie Arceo 07/06/2023 Jackie Arceo 07/06/2023

Why movement competency matters.

Tom Summers 18/01/2023 Tom Summers 18/01/2023

Have you been profiled recently?

If your coach isn’t profiling you frequently then you are paying for a companion - get an iPod, they are cheaper and less condescending.

Valid and reliable data is precisely how we move forward in every aspect of our lives. As S&C coaches we hypothesise, we intervene, we scrutinise (more often than not we prove ourselves wrong over time as science and technology improves), and then we start again with a more educated base.