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Strength & Conditioning Tom Summers 13/09/2023 Strength & Conditioning Tom Summers 13/09/2023

How are your ankles performing?

“If your feet and ankles can’t perform their work then the rest of your body will overload and catch the fault. Sore back? Let’s look at your ankles..”

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Strength & Conditioning Tom Summers 30/08/2023 Strength & Conditioning Tom Summers 30/08/2023

If tying your shoelaces hurts, how do you expect to be able to live life fully?

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