teen training
(June 1 to August 31, 2021)
It’s important to take good care of our body especially in the early stages. With proper strength and conditioning training, we improve our cardiorespiratory system, build stronger bones muscles, reduce anxiety and depressive symptoms, and lower the risks of developing health problems.
What a better way to take good care of your body and have fun at the same time!
Schedule:
Date: June 1 - August 31
Time: 11:00 am - 12:00 pm
Training Week Options:
4 Weeks
12 Weeks
