STARTING Q3 WITH A BANG!

SUNDAYS ARE BACK!

It is with sincerity that we want to thank everyone for your patience whilst we were unable to offer 7 days access for the past 3 months. We are excited to announce that from August 2nd we will be back open on Sundays. Your Performance facility will be open from 08:00 - 12:00 so head to the Pinnacle app and book away.

We can’t wait to see you again.

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You deserve some TLC! (Tender Loving Clinic)

We are so proud of everyone's hard work and commitment in the past 12/24 weeks of 2020. With an average of 12+ sessions per Cycle, completed across our Hong Kong athletes, your lean mass gains, strength improvements, and conditioning progress is created by the GRIT and dedication you show. And the outstanding results from last week's Q3 Testing is proof of that!

To say thank you we are offering a complementary Sports Therapy clinic at Performance on Thursday evening, July 16, with our resident Pinnacle BLACK Sports Therapist. Come down and see us for some advice on that niggling soreness, some soft tissue release for that tight calf, or just for some TLC near the end of your training week.

The clinic will be open for three hours from 17:00 - 20:00, so come down, meet Nicholas, and get yourself back to 100% for that Saturday special session a few days later.

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COVID-19 UPDATE

In line with government requirements, Performance has reduced GDS sizes to a maximum of 7 athletes, and when at this capacity there will only be one coach. This is reflected in the booking capacity on your app.

More than ever, please be considerate of late cancellations, or no shows to avoid impact on others, as well as missing your goals because you took the choice to hit that snooze button once too many times.

With Olympic lifting and cluster set strength back into your programmes make sure you have booked your sessions for Cycle 7 that kicked off today.