PINNACLE TRIFECTA
WHAT IS PINNACLE TRIFECTA?
An individual challenge where athletes participate in 3 different stations in sequential order: 1. Deadlifts, 2. Press 3. Row. 20 minutes will be allocated per station with a 10 minute rest between stations.
The objective is to challenge each athlete’s work capacity at each individual station. Achieve total loading volume for Deadlifts and Press, and complete max distance on the Row to finish.
The aim is to achieve the highest total volume and distance for all 3 challenges.
Challenge Score = Total Deadlift Volume (Load x Reps Completed) + Total Press Volume (Load x Reps Completed) + Row Distance (in Metres) (i.e 10,000kgs + 5,000kg + 5000metres = 20,000 )
1 overall winner for both Male and Female. Each winner will receive Pinnacle merchandise and a 1 hr. free 1:1 Personal Training session.
MECHANICS
PLAN: What’s Your Number?
Register and plan your target for the 3 exercises.
PURSUE: Participate and Motivate.
Accomplish tasks with intent! You may be doing it to earn points but bear in mind that you are doing this as part of your training and for your progress.
Don’t forget that you are in this with the Pinnacle Community. Motivating one another is also a key to success!
Share with us you performing the 3 exercises with the hashtags below and we’ll be posting it on our Instagram Story. Let’s empower more people to reach their pinnacle.
#PinnaclePerformance #ReachYourPinnacle #PinnacleTrifectaChallenge