PINNACLE MANILA UPDATE

Cycle 9 Week 2



PINNACLE THOUSAND

Be an active part of the Pinnacle community! Join our Manila and Hong Kong coaches and let’s aim to hit a thousand reps together!

  • WHAT: 25 reps EMOM, 40 sets = 1000 reps total

  • WHEN: September 19, Saturday. 1230 GDS.

  • HOW: Book the 1230 PINNACLE 1000 GDS on the Pinnacle App or Website

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PREPARATION

  • 1 GREEN marker and 1 WHITE marker to score your points - flag, piece of paper, towel or shirt.

  • Equipment - Dumbbells, Kettlebells, Bands.

  • Water bottle, towel, mat.

  • LOTS OF ENERGY!

MECHANICS

1000 REPS

  • 25 reps EMOM for 40 sets. 40 minute work.

  • 40-minute work will be divided into halves to give the participants a 5 minute break.

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4 MAIN MOVEMENTS

  • Movement order: SQUAT - PULL - HINGE - PUSH

    • SET 1 SQUAT

    • SET 2 PULL

    • SET 3 HINGE

    • SET 4 PUSH

    • Repeat

  • Athletes can choose which exercises they will perform from the eligible exercises in the table below.

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SCORING POINTS

  • 1 POINT = succesful set.

    • A successful set is 25 reps in good form in one minute or under.

    • Raise you GREEN marker after every successful set to get your point recorded. Candy, our Marketing Officer, will be scoring your points!

  • NO POINT = if you don’t get to finish 25 reps in under a minute or if a Pinnacle Coach spots bad execution

    • Raise your WHITE marker if you are unable to finish a set.

  • You can JUMP BACK in for the next set even if you are unable to finish the previous. EVERY REP COUNTS.

THE REWARD…

Achieve 1000 reps and get PHP1,000 off your next renewal!

For further questions or concerns, contact your Lead Coach. See you all on Saturday!!