PINNACLE PERFORMANCE UPDATE

Cycle 11

PINNACLE MO

New Cycle. New Challenge. Four weeks of grit and grind.

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What is Pinnacle MO?

Pinnacle MO is a 4-week long challenge where athletes are given a list of activities with corresponding points. Pinnacle MO’s objective is to challenge each athlete’s work capacity while giving each athlete a target of their own. The total number of points you earn by the end of the cycle puts you either in the Principle, Clinical or Pinnacle ranks.

You earn points by accomplishing activities under these categories:

  • Daily Challenges

  • Weekly Completion Challenges

  • Weekly CON Challenges

  • BONUS

See the photo below for the breakdown of points.

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How to join?

PLAN: What’s Your Number?

  • Message your Lead Coach and plan a target together.

  • How many MO points are you targeting to accomplish by the end of the cycle?

  • What will your weekly schedule look like in order to reach your goal.

PURSUE: Participate and Motivate.

  • Accomplish tasks with intent! You may be doing it to earn points but bear in mind that you are doing this as part of your training and for your progress.

  • Don’t forget that you are in this with the Pinnacle Community. Motivating one another is also a key to success!

  • Share with us your target for the week by answering our weekly checklist. We’ll be positing it on our Instagram Story every Saturday. Save the photo, fill in your targets, post on your IG stories, and tag us!

PERFORM: Reach your Pinnacle!

pinnacle mo for movember movement

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We are also raising funds and awareness this November for all the dads, brothers, sons and mates in our lives through the MOVEMBER MOVEMENT.


The Team is comprised of 15 Strength and Conditioning Coaches and Athletes targeting 1,000km each of running, rowing and cycling (Indoor Bike), along with 1,000,000 kgs of volume lifted in strength sessions.

You too can help support men's health by donating via the link below or scanning the team’s QR code.

https://movember.com/t/pinnacle-performance?mc=1

For further questions or concerns on Pinnacle MO or the Movember Charity, contact your Lead Coach.