OLYMPIC LIFTING WORKSHOP
Performance Facility Manger and Senior Strength & Conditioning Coach, Dylan Ooi, is leading the next Olympic Lifting Workshop that will focus on building your knowledge and technical skills of the Snatch.
The Snatch is often considered one of the most technical lifts in the weight-room. It is a full-body exercise that improves all round explosiveness, posterior chain strength, as well as shoulder strength and stability.
Schedule:
21st October - 9th December
Every Thursday
17.00 / 18.00 / 19.00
Location:
Pinnacle Performance
7th Floor, Morrison Plaza,
9 Morrison Hill Rd, Wan Chai
Workshop Fee:
Members - FREE
Non Members - HKD 2,495
