MELANIE LAU, Strength & Conditioning Coach

Melanie graduated from the University of Hong Kong, where she spent most of her time playing different sports. With her favourite being lacrosse, she has been a member of the Hong Kong Representative Team since 2018, and has represented the city in multiple major international tournaments. Having thoroughly enjoyed every minute on the field and in the gym, she pursued coaching as her career to share her love and passion in sports.

Being the Strength and Conditioning Intern in the Hong Kong Lacrosse Association and working as a coach providing both personal and group training in the past 3 years, Melanie has experience working with athletes and the general population. With the background of being an athlete herself and studying Kinesiology in College, Melanie backs her program up with science and focus on being functional, she believes there is no one size fits all model and the key to building an active lifestyle is to make training enjoyable and sustainable.